New Pilates Lunchtime Sessions

Brand New Pilates class Thursday 12.00-12.45 with Kelly

This class is fully funded by Blackrod Sports and Community Centre and the Community Fund

Mixed ability class.

Benefits of Pilates: Improves posture, Improves balance Increases joint stability Improves back strength to alleviate back ache Improves flexibility. Helps aid relaxation

Bring your own Mat for this session open to all.

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