Some key vitamins and minerals you need for a healthy immune system include the following.
![8 Vitamin A rich foods that you must include in your diet!](https://www.healthifyme.com/blog/wp-content/uploads/2018/07/vitamin-a-feature.jpeg)
- Vitamin A. You can find this in liver, milk and cheese. And in a variety of plants, such as dark green leafy vegetables (spinach and kale) and orange coloured fruits and veg (carrots, sweet potato, butternut squash, mango and apricots).
![Sources of Vitamin C Other Than Oranges](https://img.webmd.com/dtmcms/live/webmd/consumer_assets/site_images/article_thumbnails/slideshows/foods_with_vitamin_c_besides_oranges_slideshow/1800x1200_foods_with_vitamin_c_besides_oranges_slideshow.jpg)
- Vitamin C is found in many types of fruit and vegetables, including peppers, kiwis, oranges, tomatoes, blackcurrants, strawberries and broccoli.
![Foods that increase zinc level in the body - Times of India](https://static.toiimg.com/photo/msid-68642977/68642977.jpg?2311267)
- Zinc is found in meat, poultry, eggs, cheese, crabs and some other shellfish, root veg, nuts and seeds, and wholegrain cereals and breads.
![Selenium | The Nutrition Source | Harvard T.H. Chan School of Public Health](https://cdn1.sph.harvard.edu/wp-content/uploads/sites/30/2020/03/shutterstock_1112847899-1.jpg)
- Selenium is found in nuts and seeds (brazil nuts, cashews and sunflower seeds), grains, vegetables, eggs, poultry, fish and shellfish.
![Vitamin D and Diabetes - Types, Effects, Deficiency & Health Benefits](https://res.cloudinary.com/grohealth/image/upload/c_fill,f_auto,fl_lossy,h_650,q_auto,w_1085,x_0,y_0/v1583747490/DCUK/Content/Vitamin-D-and-Diabetes.png)
- Vitamin D mostly comes from sunshine, but it is also found in oily fish, eggs, fortified breakfast cereals, spreads and dairy products. But it’s difficult to get enough vitamin D from food alone. As such, Public Health England advises everyone to think about taking a supplement of 10 micrograms a day in the autumn and winter months. You might want to consider this if you’re staying inside a lot more at the moment.