![Glass bottle of homemade almond milk, whole and cracked almonds](https://images.immediate.co.uk/production/volatile/sites/30/2019/06/health-benefits-of-almond-milk1-c62e586.jpg?quality=90&resize=440%2C400)
It’s typically low in fat, with just 1.5g per 100g – all of which is largely unsaturated fat.
Almonds are a good source of vitamin E, which is an important antioxidant that helps maintain healthy skin and eyes, as well as supporting the immune system.
Almond milk is also a good vegan source of calcium, which is needed to help build strong bones and ensure that our blood clots normally.