Exercise guidelines

How much exercise is needed to keep our bodies and mind healthy can often be confusing.  Whilst there is no definitive answer to this question the UK government have published guidance various groups.  Click on the links to view the guidance.

• Children 0 – 5 years
• Children and young adults 5 – 18 years
• Adults and older adults
• Disabled adults
• Pregnant women
• For women post-birth : the first 12 months