Great news… new Pilates classes starting Mon 5-5.45pm Tues 5-5.45pm Blackrod Sports and Community Centre.
Here are the links to book our Pilates classes starting Monday 16th and Tuesday 17th October 5-5.45pm.
All sessions funded by Blackrod sports and community centre and Community Fund
- Mixed ability class.
- Benefits of Pilates:
- Improves posture
- Improves balance
- Increases joint stability
- Improves back strength to alleviate back ache
- Improves flexibility.
- Helps aid relaxation
Starting from Mon 16th October and Tuesday 17th! Booking required on eventbrite going live this weekend. Pilates Mats needed.