Self Defence and Karate sessions

We’re delighted to invite you to our upcoming free course funded by Blackrod Sports and Community Centre.

**Absolute beginners**

self-defence -martial arts karate sessions

Everyone is welcome to come and give it a go (Under 16 must be accompanied with an appropriate adult)

No need to book just turn up.

The session will provide you with the fundamentals of self-defence taken from all aspects of the martial arts and are aimed to protect against all types of attacks. Through practical exercises, drills and kata you will learn how to:

  • Remain focused in stressful situation out of your comfort zone
  • Gain skills to be confident in dangerous circumstances
  • Defend yourself in the event of any attack which may be upon you
  • Mindfulness
  • Confidence to say NO
  • Learn life skills

The sessions are hosted and funded by blackrod sports and community center

The address is:

Blackrod Community Centre, Greenbarn Way, BL6 5TA

The sessions are run by Sensei Amanda Winstanley and the dojos senior instructors

**They will start Thursday 9th of November for 6 weeks**


**Absolutely free**

You’ve nothing to lose and loads to gain

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