We’re delighted to invite you to our upcoming free course funded by Blackrod Sports and Community Centre.
**Absolute beginners**
self-defence -martial arts karate sessions
Everyone is welcome to come and give it a go (Under 16 must be accompanied with an appropriate adult)
No need to book just turn up.
The session will provide you with the fundamentals of self-defence taken from all aspects of the martial arts and are aimed to protect against all types of attacks. Through practical exercises, drills and kata you will learn how to:
- Remain focused in stressful situation out of your comfort zone
- Gain skills to be confident in dangerous circumstances
- Defend yourself in the event of any attack which may be upon you
- Mindfulness
- Confidence to say NO
- Learn life skills
The sessions are hosted and funded by blackrod sports and community center
The address is:
Blackrod Community Centre, Greenbarn Way, BL6 5TA
The sessions are run by Sensei Amanda Winstanley and the dojos senior instructors
**They will start Thursday 9th of November for 6 weeks**
6:00pm-6:45pm
**Absolutely free**
You’ve nothing to lose and loads to gain
