from Blackrod Sports and Community Centre https://ift.tt/5VUPmyk
Following on from the last set of midweek sessions success
We’re delighted to be able to offer these again mid week early evening **Free of Charge**
**Absolute beginners**
martial arts sessions
Everyone is welcome to come and give it a go ( Under 16 must be accompanied with an appropriate adult)
No need to book just turn up Thursdays 6-7pm
The session will provide you with the fundamentals of self-defence taken from all aspects of the martial arts and are aimed to protect against all types of attacks. Through practical exercises, drills and kata you will learn how to:
* Remain focused in stressful situation out of your comfort zone
* Gain skills to be confident in dangerous circumstances
* Defend yourself in the event of any attack which may be upon you
* Mindfulness
* Confidence to say NO
* Learn life skills*
And have fun
The sessions are hosted and funded by Blackrod Sports and Community Centre
The address is
Blackrod Sports and Community Centre.com
Green Barn way
Blackrod
bsacc.manager@gmail.com
Amanda: sensei3431@hotmail.com
