New at Little Bit

from Blackrod Sports and Community Centre
Following on from the last set of midweek sessions success

We’re delighted to be able to offer these again mid week early evening **Free of Charge**

**Absolute beginners**

martial arts sessions

Everyone is welcome to come and give it a go ( Under 16 must be accompanied with an appropriate adult)

No need to book just turn up Thursdays 6-7pm

The session will provide you with the fundamentals of self-defence taken from all aspects of the martial arts and are aimed to protect against all types of attacks. Through practical exercises, drills and kata you will learn how to:

* Remain focused in stressful situation out of your comfort zone

* Gain skills to be confident in dangerous circumstances

* Defend yourself in the event of any attack which may be upon you

* Mindfulness

* Confidence to say NO

* Learn life skills*

And have fun

The sessions are hosted and funded by Blackrod Sports and Community Centre

The address is

Blackrod Sports and Community
Green Barn way

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