| SATURDAY | Indoor cycling 8.45-9.45am (Blackrod room) Dance Mode Academy 9.45-12.45 AFC matches 9-1pm Karate 1-2.30pm Self-defence 2.30-3.30pm |
| SUNDAY | Academy Juniors FC 10.00-5.00 Activity Group 2-4.00pm |
| MONDAY | Tumble Tots (Term times only) 9-1.45 Aerobic legs bums and tums 9.30-10.15 (Blackrod room) Strength and conditioning 10.30 – 11 (Blackrod room) Abs blast 11.00 – 11.30 (Blackrod room) Walking football 11-12 Next Steps (Rivington Room) 1- 3 Age UK Over 50s Pilates 2-3 Age Uk strength and Balance 3-4 Full strength with Rob 4-5pm Pilates 5-5.45pm Mindfulness 6.30-7.45pm (Rivington room) Fitsteps 6-7pm Karate 7-9pm |
| TUESDAY | Tumble Tots (Term times only) 9-1.45 New ICT class with Bolton College (Rivington room) 9-11.30am ICT Drop In 1-2pm (Rivington Room) Line Dancing 2.45-4.45pm Pilates 5-5.45 pm AFC training 7-8pm |
| WEDNESDAY | Tumble Tots (Term times only) 9-1.45 Baby and Parent mindfulness 9.45-10.45 (Rivington Room) Walking football 11-12 Indoor cycling with Zoey 11-11.45 (Blackrod room) Tea and Chat 11-1 (Rivington Room) Bolton dementia Service 2-4pm Body Blast 5.15-6pm Indoor cycling 6-6.45pm (Blackrod room) Ladies boot camp 7-7.45pm Zumba 8-9pm |
| THURSDAY | Post natal classes 9.30 – 10.15 Mindfulness Arts and crafts 10- 12.00 (Rivington Room) Fitsteps 10.30-11.30am Pilates with Kelly 12-12.45 Blackrod Art Group 1-3pm Seated Zumba 3-4pm Fit Factory with Rob 4 -5pm Table tennis 5pm-6pm AFC training 6-8pm Self-defence 6-7pm starting November Karate 7-9pm |
| FRIDAY | Yoga 9-10.am Line Dancing 10.45-1.15 Fit Factory with Rob 4-5pm Academy Juniors FC training 6-8pm Private dance training 8-10pm |
