from Blackrod Sports and Community Centre https://ift.tt/ckCHhSa
Free session provided by Blackrod Sports and Community Centre
starting this week Saturday 7th September.
We’re delighted to invite you to our absolute Free self-defence -karate taster sessions running on Saturday afternoons 2:30-3:15
Everyone is welcome to come and give it a go ( Under 16 must be accompanied with an appropriate adult)
No need to book just turn up
The session will provide you with the fundamentals of self-defence taken from all aspects of the martial arts and are aimed to protect against all types of attacks. Through practical exercises, drills and kata you will learn how to:
* R emain focused in stressful situation out of your comfort zone
* G ain skills to be confident in dangerous circumstances
* D efend yourself in the event of any attack which may be upon you
* Mindfulness
* Confidence to say NO
* Learn life skills
The sessions are hosted and funded by
Blackrod Sports and Community Centre
Greenbarn Way
BL6 5TA
The sessions are run by Sensei Amanda Winstanley and the dojos senior instructors
They will be held after the normal karate sessions
2:30pm-3:30pm
**Absolutely free**
You’ve nothing to loose and loads to gain
BLACKROD SPORTS AND COMMUNITY CENTRE
GREENBARN WAY
BLACKROD
BL6 5TA
